SEO report of lifestyles-hma.co.uk
Lifestyles Healing and Martial Arts
www.lifestyles-hma.co.uk/
DoyouwanttoexercisewithoutdrippingwithsweatandtheloudmusicOurteacherswithover45yearsexperiencebetweenthemsupplyclassesforChiKungandTaiChiinLincoln
Tasks
- Make the site mobile device friendly.
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : www.lifestyles-hma.co.uk/
Character length : 25
Title
Lifestyles Healing and Martial Arts
Description
DoyouwanttoexercisewithoutdrippingwithsweatandtheloudmusicOurteacherswithover45yearsexperiencebetweenthemsupplyclassesforChiKungandTaiChiinLincoln
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
title: Lifestyles Healing and Martial Arts
description: Do you want to exercise without dripping with sweat, and the loud music? Our teachers with over 45 years experience between them supply classes, for Chi Kung and Tai Chi in Lincoln.
image: http://www.lifestyles-hma.co.uk/_/rsrc/1400002884862/home/IMG_1556-76.jpg?height=270&width=400
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Error! The character encoding setting is missing!
Language
Error! No language localization is found.
Title
Lifestyles Healing and Martial Arts
Character length : 35
Good! The title’s length is between 10 and 70 characters.
Character length : 35
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 9%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 1 | 1 | 5 | 0 | 0 |
Heading structure in the source code
- <H2> Lifestyles Healing and Martial Arts
- <H3> Home
- <H1> Tai Chi and Chi Kung in Lincoln Movement is essential for our health. Many of our bodily systems rely upon movement for their proper functioning. The Chinese have developed specialised exercises to maintain the proper functioning of the human body. Tai Chi and Chi Kung are examples of Chinese therapeutic exercise. These work differently to modern types of western exercise, which often concentrates upon the cardiovascular system and the visual aspect of muscles, which often results in contracted muscles and closed joint spaces. The regular practice of Tai Chi and Chi Kung is able to actively encourage these functions in your body. With help from our experienced teachers, our Lincoln classes allow you to be healthier, and have fun while achieving that goal. Tai Chi and Chi Kung seek to lengthen muscles, open joints and encourage the free circulation of Qi and blood throughout the whole body, not just the muscular frame but also the internal organs. During the practice of Tai Chi and Chi Kung, the student learns to feel the subtle circulations within their body. Anyone who has seen the amazing demonstrations of physical prowess of elderly Shaolin monks will understand the incredible potential of such exercises. Click here to find out more about Tai Chi or Click here to find a class. Benefits of Tai Chi and Chi Kung Practice Click here to find out more about the benefits of Tai Chi and Chi Kung practice. Join Us Now! Recent Announcements Tai Chi Benefits Body, Mind and Spirit Latest blog post: Tai Chi Benefits Body, Mind and Spirit Posted 5 Aug 2014, 00:00 by Sean Barkes Tai Chi Movement "Play Lute" as demonstrated in class last night. Posted 24 Jun 2014, 01:23 by Sean Barkes 3 Ways Tai Chi Trains the Brain Interesting article regarding the benefits of Tai Chi in Huffington Post: http://ow.ly/yktEq Posted 23 Jun 2014, 01:22 by Sean Barkes Relaxing the Face in Tai Chi An interesting video blog by Bruce Frantzis about relaxing the face in Tai Chi practice Posted 21 May 2014, 08:04 by Sean Barkes Tai Chi Combat Applications At our Tai Chi classes in Lincoln, those students who are interested in the combat application of the movements from the Tai Chi sequence, here is a video that illustrates one such grouping of applications: Posted 15 May 2014, 08:07 by Sean Barkes Showing posts 1 - 5 of 14. View more »
- <H4> Recent Announcements
- <H4>
- <H4>
- <H4>
- <H4>
Word cloud
- chi35
- tai19
- kung12
- body6
- benefits6
- practice6
- sean5
- barkes5
- posted5
- click4
- lincoln4
- t'ai4
- workshop4
- exercises3
- movement3
- page3
- muscles3
- workshops3
- join3
- exercise3
- classes3
- class2
- video2
- student2
- chinese2
- proper2
- functioning2
- face2
- applications2
- often2
- spirit2
- encourage2
- blog2
- jun2
- mind2
- post2
- now2
- interesting2
- relaxing2
- combat2
- report2
- view2
- chuan2
- home2
- liangong2
- quiescent2
- teachers2
- sign2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| chi | |||
| tai | |||
| kung | |||
| body | |||
| benefits | |||
| practice |
Two Word cloud
- tai chi9
- chi kung8
- out more2
- click here2
- t'ai chi2
- chi chuan2
Three Word cloud
- benefits of tai chi2
- click here to find2
- tai chi and chi2
- t'ai chi chuan2
- chi kung practice2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 9 images on this web page.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Technologies
Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 1204px wide display!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 36 |
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 36 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
1,892 ms
Table layout
Error! Avoid using nested tables!
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.lifestyles-hma.co.uk/_/rsrc/1492672974000/system/app/css/overlay.css?cb=ember77a1200px%25200goog-ws-nav-rightnone30themedefaultstandard
- http://www.lifestyles-hma.co.uk/_/rsrc/1492672974000/system/app/css/camelot/allthemes-view.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 51 different links.
Internal links: 42
External links: 9
Internal links: 42
External links: 9
External links:
| Link text (anchor) | Link strength |
|---|---|
| http://api.addthis.com/.. /offer?pco=tbx32nj-1.0&url=http%3A%2F%2Fw... | |
| http://api.addthis.com/.. /offer?pco=tbx32nj-1.0&url=http%3A%2F%2Fw... | |
| http://www.addthis.com/bookmark.php?source=tbx32nj-1.0&=300&pub... | |
| http://www.youtube.com/channel/UCKQ0A_GWQ__Bw8vdDSsX9XQ | |
| https://www.facebook.com/groups/19997676922/?ref=br_tf | |
| https://twitter.com/Lifestyles_hma | |
| Sign in | |
| Report Abuse | |
| Google Sites |
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| http://www.lifestyles-hma.co.uk | |
| Lifestyles Healing and Martial Arts | |
| Home | |
| Tai Chi | |
| Aiding Recovery | |
| Gentle Exercise | |
| Chi Kung | |
| Classes in Lincoln | |
| Private Lessons | |
| Retreats & Workshops | |
| Why Workshops? | |
| T'ai Chi & Chi Kung Retreat | |
| Liangong Shibafa - Liangong | |
| Quiescent Chi Kung Weekend | |
| Quiescent Chi Kung 3 Hour Workshop | |
| T'ai Chi Ball Chi Kung Workshop | |
| T'ai Chi Chuan Transitions Workshop | |
| T'ai Chi Chuan - Tui Shou Workshop | |
| The Eight Exercises Workshops | |
| Time Out With Nature | |
| Teachers | |
| Our Partners | |
| Testimonials | |
| Contact Us | |
| http://www.lifestyles-hma.co.uk/home/tai-chi | |
| Click here | |
| Click here | |
| Click here | |
| Join Us Now! | |
| Tai Chi Benefits Body, Mind and Spirit | |
| Tai Chi Movement "Play Lute" as demonstrated in class last night. | |
| 3 Ways Tai Chi Trains the Brain | |
| Relaxing the Face in Tai Chi | |
| Tai Chi Combat Applications | |
| View more » | |
| Click here to JOIN us now! | |
| Competition page! | |
| Report a problem with this page | |
| Sign up to our Newsletter | |
| Student Resources | |
| Benefits of Practice | |
| FAQ's |
Website security
IP
172.217.5.19
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H3 : Home , ( 0px from top )
- H2 : Lifestyles Healing and Martial Arts, ( 16px from top )
- H4 : , ( 357px from top )
- H1 : Tai Chi and Chi Kung in Lincoln Movement is essential for our health. Many of our bodily systems rely upon movement for their proper functioning. The Chinese have developed specialised exercises to maintain the proper functioning of the human body. Tai Chi and Chi Kung are examples of Chinese therapeutic exercise. These work differently to modern types of western exercise, which often concentrates upon the cardiovascular system and the visual aspect of muscles, which often results in contracted muscles and closed joint spaces. The regular practice of Tai Chi and Chi Kung is able to actively encourage these functions in your body. With help from our experienced teachers, our Lincoln classes allow you to be healthier, and have fun while achieving that goal. Tai Chi and Chi Kung seek to lengthen muscles, open joints and encourage the free circulation of Qi and blood throughout the whole body, not just the muscular frame but also the internal organs. During the practice of Tai Chi and Chi Kung, the student learns to feel the subtle circulations within their body. Anyone who has seen the amazing demonstrations of physical prowess of elderly Shaolin monks will understand the incredible potential of such exercises. Click here to find out more about Tai Chi or Click here to find a class. Recent Announcements Tai Chi Benefits Body, Mind and Spirit Latest blog post: Tai Chi Benefits Body, Mind and Spirit //' + relTimeStr + '<' + '/span>'); } else { document.write('' + relTimeStr + '<' + '/span>'); } } else { document.write(absTimeStr); } } //]]> Posted 5 Aug 2014, 00:00 by Sean Barkes Tai Chi Movement "Play Lute" as demonstrated in class last night. Posted 24 Jun 2014, 01:23 by Sean Barkes 3 Ways Tai Chi Trains the Brain Interesting article regarding the benefits of Tai Chi in Huffington Post: http://ow.ly/yktEq Posted 23 Jun 2014, 01:22 by Sean Barkes Relaxing the Face in Tai Chi An interesting video blog by Bruce Frantzis about relaxing the face in Tai Chi practice Posted 21 May 2014, 08:04 by Sean Barkes Tai Chi Combat Applications At our Tai Chi classes in Lincoln, those students who are interested in the combat application of the movements from the Tai Chi sequence, here is a video that illustrates one such grouping of applications: Posted 15 May 2014, 08:07 by Sean Barkes Showing posts 1 - 5 of 14. View more » // , ( 390.859375px from top )
- H4 : , ( 670px from top )
- H4 : Recent Announcements, ( 826.859375px from top )
- H4 : , ( 908px from top )
- H4 : , ( 1333px from top )
Typos
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